Ashely discovered yoga over 10 years ago in Southern California and has been blessed with the opportunity to teach over 1,200 classes and over 20,000 students. In her classes, she encourages growth of the physical and spiritual self in a fun, upbeat environment balanced with a deep connection to the heart center. Her main focus has been a powerful 60 to 80 minute hot vinyasa flow, inspired by music, which includes abdominal work, stretching, strengthening, lengthening and calming the mind through the interconnectedness to the self, to each other, to the world, and to the universe. Yoga has helped her grow stronger, become more flexible, and fearless on and off the mat.
“Yoga inspires me to live life mindfully and to the fullest.” – Ashley